Weigh In record (no journal entry) for 10 January 2012
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258.2 lb
Lost so far: 1.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1368 kcal
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Fat: 45.78g | Prot: 73.52g | Carb: 171.37g.
Breakfast: Frappuccino Coffee Drink Mocha Lite Lowfat, English Muffin with Ham and Cheese Sandwich. Lunch: grapes, tomato, carrot, cucumber, Sugar Snap Peas, lean cuisine lasagna with meat sauce. Dinner: veggie chips, kroger farm-raised atlantic salmon, salsa. Snacks/Other: Whipped Frosting, Cream Cheese. more...
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3738 kcal
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Activities & Exercise:
Desk Work - 12 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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