swin's Journal, 25 November 2016

Weigh In record (no journal entry) for 25 November 2016
186.3 lb Lost so far: 7.2 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2016:
1310 kcal Fat: 58.06g | Prot: 79.30g | Carb: 57.30g.   Breakfast: Boiled Egg, White Rice. Lunch: Oysters, Cheddar Cheese, White Table Wine. Dinner: Hard Tofu (Prepared with Nigari). more...
2170 kcal Activities & Exercise: Golf Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 0.8 lb a week

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