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swin
Journal
25 Nov 16
swin's Journal, 25 November 2016
swin's Profile
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Weigh In record (no journal entry) for 25 November 2016
186.3 lb
Lost so far:
7.2 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2016:
1310 kcal
Fat: 58.06g | Prot: 79.30g | Carb: 57.30g.
Breakfast:
Boiled Egg, White Rice.
Lunch:
Oysters, Cheddar Cheese, White Table Wine.
Dinner:
Hard Tofu (Prepared with Nigari).
more...
2170 kcal
Activities & Exercise:
Golf Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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