sbrazil's Journal, 10 January 2012

277.4 lb Lost so far: 0 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

---

1600 kcal

Fat: 63.59g | Prot: 28.40g | Carb: 152.24g.   Breakfast: Breakfast Bread, Vegetable Oil-Butter Spread (Reduced Calorie) , Coffee (Brewed From Grounds) . Dinner: hamburger helper complete meals stroganoff, Pinot Noir Wine . Snacks/Other: Original Corn Chips. more...

3633 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours. more...