Weigh In record (no journal entry) for 09 January 2012
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278.0 lb
Lost so far: 0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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2292 kcal
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Fat: 113.11g | Prot: 76.17g | Carb: 194.19g.
Breakfast: 37% Light Buttery Spread, Everything Bagels, Coffee (Brewed From Grounds) . Lunch: Black Bean Soup (Canned, Condensed), McDouble. Dinner: Pinot Noir Wine , Newman's Own Creamy Southwest Dressing, Side Salad, Jumbo Beef Franks. Snacks/Other: Light & Fit Yogurt, Cream Cheese Dip, Original Turtles. more...
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3522 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 9 hours, Desk Work - 7 hours. more...
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losing 4.2 lb a week
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