Weigh In record (no journal entry) for 11 January 2012
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277.8 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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2163 kcal
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Fat: 69.11g | Prot: 99.40g | Carb: 239.23g.
Breakfast: Coffee (Brewed From Grounds) , Banana, Butter Syrup, Homestyle Waffles. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Toasted Multigrain Bread, Creamy Peanut Butter, Strawberry Preserves, Original Corn Chips. Dinner: Tuscan chicken, Vidalia Onion Vinegarette Salad Dressing, Cole Slaw, Pinot Noir Wine . Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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3586 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 9 hours, Desk Work - 8 hours. more...
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gaining 2.8 lb a week
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