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sbrazil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Tue 10th: 174 * 9%
fat: 5.06g
|
protein: 23.09g
|
carbs: 11.06g
- -
Mon 9th: 202 * 10%
fat: 4.34g
|
protein: 8.54g
|
carbs: 36.98g
- -
April 2014
Tue 22nd: - - 3355 -
Fri 11th: 460 * 23%
fat: 18.00g
|
protein: 35.00g
|
carbs: 40.00g
- -
March 2014
Mon 3rd: - - 4085* -
Sat 1st: - - 3496* -
February 2014
Wed 26th: 1370 * 68%
fat: 79.00g
|
protein: 49.00g
|
carbs: 119.00g
- -
Tue 4th: 600 * 30%
fat: 40.00g
|
protein: 8.00g
|
carbs: 52.00g
- -
January 2014
Fri 31st: 1380 * 69%
fat: 46.00g
|
protein: 39.00g
|
carbs: 192.00g
- -
Tue 21st: 300 * 15%
fat: 18.00g
|
protein: 22.00g
|
carbs: 11.00g
- -
Mon 20th: 3399 * 170%
fat: 182.69g
|
protein: 77.64g
|
carbs: 374.00g
- -
Sun 19th: 1687 * 84%
fat: 58.14g
|
protein: 81.85g
|
carbs: 208.00g
- -
Sat 18th: 2167 * 108%
fat: 64.14g
|
protein: 59.85g
|
carbs: 343.00g
- -
Fri 17th: 2622 * 131%
fat: 147.14g
|
protein: 109.35g
|
carbs: 210.50g
4121*  1499
Thu 16th: 2326 * 116%
fat: 126.24g
|
protein: 73.61g
|
carbs: 187.67g
3187*  861
Tue 14th: 2218 * 111%
fat: 133.78g
|
protein: 68.27g
|
carbs: 149.00g
- -
Mon 13th: 1535 * 77%
fat: 53.19g
|
protein: 42.76g
|
carbs: 193.52g
- -
Sun 12th: 2232 * 112%
fat: 135.66g
|
protein: 70.92g
|
carbs: 172.23g
- -
Sat 11th: 2634 * 132%
fat: 90.85g
|
protein: 77.60g
|
carbs: 277.00g
- -
Fri 10th: 2063 * 103%
fat: 76.04g
|
protein: 100.47g
|
carbs: 219.34g
- -
Thu 9th: 2395 * 120%
fat: 100.46g
|
protein: 118.01g
|
carbs: 233.32g
- -
Wed 8th: 892 * 45%
fat: 36.74g
|
protein: 25.92g
|
carbs: 116.00g
- -

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