sbrazil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 23rd: - - 3194* -
June 2015
Mon 8th: 2094 * 78%
fat: 82.07g
|
protein: 106.03g
|
carbs: 170.93g
- -
May 2015
Sat 30th: 510 * 26%
fat: 17.00g
|
protein: 26.00g
|
carbs: 63.00g
- -
Fri 29th: 930 * 46%
fat: 42.00g
|
protein: 56.00g
|
carbs: 84.00g
- -
Fri 22nd: 1210 * 60%
fat: 61.00g
|
protein: 31.00g
|
carbs: 130.00g
- -
April 2015
Tue 7th: 355 * 18%
fat: 19.61g
|
protein: 38.27g
|
carbs: 6.07g
- -
February 2015
Mon 9th: 490 * 24%
fat: 8.00g
|
protein: 6.21g
|
carbs: 47.67g
- -
December 2014
Sat 6th: 2160 * 108%
fat: 138.00g
|
protein: 58.50g
|
carbs: 195.00g
- -
October 2014
Tue 14th: 620 * 31%
fat: 30.00g
|
protein: 26.00g
|
carbs: 62.00g
- -
September 2014
Sat 27th: 880 * 44%
fat: 41.00g
|
protein: 32.00g
|
carbs: 95.00g
- -
Wed 24th: 666 * 33%
fat: 17.69g
|
protein: 41.14g
|
carbs: 83.38g
- -
Wed 17th: 412 * 21%
fat: 12.00g
|
protein: 42.00g
|
carbs: 34.00g
3581  3169
Mon 15th: 1476 * 74%
fat: 25.00g
|
protein: 85.26g
|
carbs: 160.49g
4222  2746
Sun 14th: 699 * 35%
fat: 11.00g
|
protein: 40.00g
|
carbs: 58.00g
- -
Sat 13th: 334 * 17%
fat: 8.00g
|
protein: 35.00g
|
carbs: 29.00g
- -
Tue 9th: 580 * 29%
fat: 15.00g
|
protein: 47.00g
|
carbs: 65.00g
- -
Mon 8th: 200 * 10%
fat: 6.00g
|
protein: 12.00g
|
carbs: 26.00g
- -
Fri 5th: 2407 * 120%
fat: 54.28g
|
protein: 201.15g
|
carbs: 287.52g
- -
August 2014
Thu 28th: 336 * 17%
fat: 6.36g
|
protein: 58.68g
|
carbs: 8.67g
- -
June 2014
Tue 10th: 174 * 9%
fat: 5.06g
|
protein: 23.09g
|
carbs: 11.06g
- -
Mon 9th: 202 * 10%
fat: 4.34g
|
protein: 8.54g
|
carbs: 36.98g
- -

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