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sbrazil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 12th: 229 * 11%
fat: 8.24g
|
protein: 7.75g
|
carbs: 36.61g
- -
April 2013
Tue 23rd: 170 * 8%
fat: 13.00g
|
protein: 7.00g
|
carbs: 7.00g
- -
Wed 3rd: 1905 * 95%
fat: 88.62g
|
protein: 53.26g
|
carbs: 167.78g
- -
Tue 2nd: 1277 * 64%
fat: 30.19g
|
protein: 29.35g
|
carbs: 169.64g
- -
Mon 1st: 155 * 8%
fat: 2.54g
|
protein: 15.52g
|
carbs: 17.67g
- -
March 2013
Sat 30th: 1738 * 87%
fat: 107.24g
|
protein: 78.14g
|
carbs: 127.29g
- -
Wed 27th: - - 4560* -
Sat 23rd: - - 3298 -
Mon 18th: 2559 * 128%
fat: 142.21g
|
protein: 45.81g
|
carbs: 227.54g
- -
Fri 15th: 10 * 0%
fat: 1.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Thu 14th: 160 * 8%
fat: 0.00g
|
protein: 14.00g
|
carbs: 25.00g
- -
Tue 5th: 1500 * 75%
fat: 52.00g
|
protein: 44.00g
|
carbs: 233.00g
- -
Mon 4th: 1776 * 89%
fat: 91.80g
|
protein: 73.21g
|
carbs: 112.64g
- -
February 2013
Sun 17th: 637 * 32%
fat: 21.29g
|
protein: 28.21g
|
carbs: 90.79g
- -
Wed 6th: 510 * 26%
fat: 13.75g
|
protein: 18.25g
|
carbs: 79.75g
- -
Sat 2nd: 2318 * 116%
fat: 79.50g
|
protein: 68.05g
|
carbs: 351.27g
- -
Fri 1st: 1272 * 64%
fat: 46.91g
|
protein: 69.46g
|
carbs: 156.48g
- -
January 2013
Tue 22nd: 2355 * 118%
fat: 115.01g
|
protein: 71.24g
|
carbs: 202.74g
3475*  1120
Sun 20th: 480 * 24%
fat: 10.00g
|
protein: 12.00g
|
carbs: 92.00g
- -
Sat 19th: 368 * 18%
fat: 11.38g
|
protein: 8.25g
|
carbs: 60.75g
- -
Fri 18th: 2016 * 101%
fat: 75.08g
|
protein: 75.64g
|
carbs: 209.36g
- -
Thu 17th: - - 3386* -
Wed 16th: - - 3945* -

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