sbrazil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 17th: 412 * 21%
fat: 12.00g
|
protein: 42.00g
|
carbs: 34.00g
3581  3169
Mon 15th: 1476 * 74%
fat: 25.00g
|
protein: 85.26g
|
carbs: 160.49g
4222  2746
Sun 14th: 699 * 35%
fat: 11.00g
|
protein: 40.00g
|
carbs: 58.00g
- -
Sat 13th: 334 * 17%
fat: 8.00g
|
protein: 35.00g
|
carbs: 29.00g
- -
Tue 9th: 580 * 29%
fat: 15.00g
|
protein: 47.00g
|
carbs: 65.00g
- -
Mon 8th: 200 * 10%
fat: 6.00g
|
protein: 12.00g
|
carbs: 26.00g
- -
Fri 5th: 2407 * 120%
fat: 54.28g
|
protein: 201.15g
|
carbs: 287.52g
- -
August 2014
Thu 28th: 336 * 17%
fat: 6.36g
|
protein: 58.68g
|
carbs: 8.67g
- -
June 2014
Tue 10th: 174 * 9%
fat: 5.06g
|
protein: 23.09g
|
carbs: 11.06g
- -
Mon 9th: 202 * 10%
fat: 4.34g
|
protein: 8.54g
|
carbs: 36.98g
- -
April 2014
Tue 22nd: - - 3355 -
Fri 11th: 460 * 23%
fat: 18.00g
|
protein: 35.00g
|
carbs: 40.00g
- -
March 2014
Mon 3rd: - - 4085* -
Sat 1st: - - 3496* -
February 2014
Wed 26th: 1370 * 68%
fat: 79.00g
|
protein: 49.00g
|
carbs: 119.00g
- -
Tue 4th: 600 * 30%
fat: 40.00g
|
protein: 8.00g
|
carbs: 52.00g
- -
January 2014
Fri 31st: 1380 * 69%
fat: 46.00g
|
protein: 39.00g
|
carbs: 192.00g
- -
Tue 21st: 300 * 15%
fat: 18.00g
|
protein: 22.00g
|
carbs: 11.00g
- -
Mon 20th: 3399 * 170%
fat: 182.69g
|
protein: 77.64g
|
carbs: 374.00g
- -
Sun 19th: 1687 * 84%
fat: 58.14g
|
protein: 81.85g
|
carbs: 208.00g
- -
Sat 18th: 2167 * 108%
fat: 64.14g
|
protein: 59.85g
|
carbs: 343.00g
- -
Fri 17th: 2622 * 131%
fat: 147.14g
|
protein: 109.35g
|
carbs: 210.50g
4121*  1499

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