Weigh In record (no journal entry) for 22 November 2016
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165.3 lb
Lost so far: 2.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2016:
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1844 kcal
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Fat: 112.26g | Prot: 172.67g | Carb: 29.20g.
Breakfast: Fried Egg, Naturegg Simply Egg Whites, Olympic Garlic Sausage. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Rotisserie Chicken. Dinner: Pork Spareribs (Lean Only Eaten), Lotus Root, Broccoli, Green String Beans, Pork Spareribs (Whole). more...
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2142 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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