Weigh In record (no journal entry) for 10 January 2012
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178.2 lb
Lost so far: 2.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1937 kcal
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Fat: 58.75g | Prot: 224.22g | Carb: 127.32g.
Breakfast: Green Peppers, EB Egg, Egg White, Canadian Back Bacon. Lunch: Balsamic Vinaigrette Salad Dressing, Romaine, Baby Spinach, Fat Free Shredded Mild Cheddar Cheese, Canned Chili Beans, Tomato Juice, Ground Beef (95% Lean / 5% Fat), Turkey Fat. Dinner: Chunk Light Tuna in Water, ProGreens, Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Whey Protein. Snacks/Other: Snickers Bar (Miniatures), Roasted Salted Almonds, Strawberry Whey Protein, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Fat Free American Cheese Singles, Oven Roasted Turkey Breast & White Turkey (browned with caramel color), Celery, Organic Carrots. more...
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2393 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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