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week1day2
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1002 kcal
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Fat: 23.38g | Prot: 75.50g | Carb: 108.80g.
Breakfast: Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds), Chewy Bars - Oats & Strawberries with Almonds, Light Singles to Go, Green Tea Original, Professional Strength Whey Protein, no xplode. Lunch: Chunky Chicken & Sausage Gumbo, Greek Salad (Half). Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Cherry Cheesecake Nonfat Yogurt. more...
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losing 14.0 lb a week
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