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week1day3
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1450 kcal
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Fat: 60.38g | Prot: 77.80g | Carb: 137.50g.
Breakfast: Chewy Bars - Oats & Strawberries with Almonds, Light Singles to Go, Professional Strength Whey Protein, no xplode, Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Hot Mustard Sauce, French Fries (Medium), Chicken McNuggets (10 Pieces). Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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steady weight
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