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fatgirlagain
Journal
10 Jan 12
fatgirlagain's Journal, 10 January 2012
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Weigh In record (no journal entry) for 10 January 2012
172.3 lb
Lost so far:
63.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2012:
1460 kcal
Fat: 28.87g | Prot: 107.43g | Carb: 197.67g.
Breakfast:
honey crisp apple, turkey lunchmeat, black diamond light cheese slices, multigrain bread.
Lunch:
vegtable beef soup.
Dinner:
smartones grilled chicken flatbread.
more...
2150 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 14.7 lb a week
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