fatgirlagain's Journal, 11 January 2012

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Weigh In record (no journal entry) for 11 January 2012

175.0 lb Lost so far: 60.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2012:

1182 kcal

Fat: 30.30g | Prot: 97.32g | Carb: 128.41g. Breakfast: black diamond light cheese slices, egg, egg whites, multigrain bread. Lunch: vegtable beef soup. Dinner: chicken breast, multigrain bread. Snacks/Other: crispy minis. more...

2100 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 18.9 lb a week

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fatgirlagain's Journal, 11 January 2012

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