Weigh In record (no journal entry) for 07 February 2010
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206.8 lb
Lost so far: 48.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2010:
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799 kcal
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Fat: 19.96g | Prot: 46.80g | Carb: 129.40g.
Breakfast: Milk, Coffee, Half and Half, Spirulina Seaweed, Stevia, Organic Sugar, Bananas. Lunch: Red Tomatoes (Canned), Double Fiber Bread, Red Onions, Squash, Salsa, Cucumber, Celery. Dinner: Cabbage, Fat Reduced Colby Cheese, Hemp Tortillas. Snacks/Other: Air Popped Popcorn, Dried Tuna. more...
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3414 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 2 hours, Shopping - 2 hours, 11 % 3.65 mph 1.83 miles - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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 Comments
You're doing great!!! Congratulations - you're over 1/2 way to your goal!
08 Feb 10 by member: IrishGrandma
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