mardee57's Journal, 07 February 2010

Weigh In record (no journal entry) for 07 February 2010
206.8 lb Lost so far: 48.2 lb.    Still to go: 70.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2010:
799 kcal Fat: 19.96g | Prot: 46.80g | Carb: 129.40g.   Breakfast: Milk, Coffee, Half and Half, Bananas, Spirulina Seaweed, Stevia, Organic Sugar. Lunch: Red Onions, Celery, Cucumber, Red Tomatoes (Canned), Double Fiber Bread, Salsa, Squash. Dinner: Cabbage, Hemp Tortillas, Fat Reduced Colby Cheese. Snacks/Other: Air Popped Popcorn, Dried Tuna. more...
3414 kcal Activities & Exercise: Sitting - 4 hours, Housework - 2 hours, Shopping - 2 hours, 11 % 3.65 mph 1.83 miles - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mardee57's own diet   losing 1.2 lb a week


You're doing great!!! Congratulations - you're over 1/2 way to your goal! 
08 Feb 10 by member: IrishGrandma


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