Weigh In record (no journal entry) for 09 January 2012
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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2039 kcal
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Fat: 61.43g | Prot: 160.60g | Carb: 207.27g.
Breakfast: Iced Tea (Large), Crunchy Granola Bars - Oats 'n Honey. Lunch: Fruit 'n Yogurt Parfait, Iced Tea (Large), Grilled Snack Wrap with Chipotle BBQ. Dinner: Shredded Sharp Cheddar Cheese, 2% Reduced Fat Milk, broccoli florets, Kirkwood Chicken Breast; boneless skinless, Cream of Chicken Soup, Bread Stuffing (Dry Mix). Snacks/Other: 100% Whey Protein Powder - Vanilla, Organic Reduced Fat 2% Milk. more...
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2874 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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