Squeeg22's Journal, 08 January 2012

215.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

---

2089 kcal

Fat: 94.18g | Prot: 138.72g | Carb: 165.91g.   Breakfast: 100% Whey Protein Powder - Vanilla, 2% Reduced Fat Milk. Lunch: Diet Coke (Small Cup), Crispy Chicken Sandwich. Dinner: Beer Bratwurst, Golden Brand Large Eggs, Grade A, Idaho Potatoes, Whole Wheat Bread (Commercial). Snacks/Other: G2 Glacier Freeze. more...

4100 kcal

Activities & Exercise: Housework - 7 hours, Basketball - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...