Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Squeeg22
Journal
12 Jan 12
Squeeg22's Journal, 12 January 2012
Squeeg22's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 January 2012
214.0 lb
Lost so far:
1.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2012:
1791 kcal
Fat: 66.63g | Prot: 145.29g | Carb: 154.47g.
Breakfast:
Diet Pepsi (Can), Crunchy Granola Bars - Oats 'n Honey.
Lunch:
Iced Tea (Large), Grilled Snack Wrap with Chipotle BBQ.
Dinner:
Mexican Salsa, Ground Chicken, Flour Tortillas (Super Size), Mexican Blend Cheese.
Snacks/Other:
100% Whey Protein Powder - Vanilla, Organic Reduced Fat 2% Milk.
more...
3078 kcal
Activities & Exercise:
Shoveling - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Squeeg22's weight history
view complete history