Weigh In record (no journal entry) for 09 January 2012
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223.0 lb
Lost so far: 7.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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2242 kcal
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Fat: 80.45g | Prot: 111.91g | Carb: 276.68g.
Breakfast: Fruit Cocktail or Mix, Egg Omelet or Scrambled Egg with Beef, Cranberry Juice. Lunch: 6" Roast Beef, 6" 9-Grain Wheat Bread, Diet Mountain Dew. Dinner: Sicilian Pizza, Market Creations Shrimp Scampi. Snacks/Other: Mousse Temptations, bigs sunflower seeds sizzlin bacon. more...
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4417 kcal
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Activities & Exercise:
Standing - 2 hours, Conditioning exercise (health club) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 7/mph - 13 minutes, Driving - 4 hours, Sleeping - 6 hours, Resting - 9 hours and 47 minutes. more...
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gaining 4.7 lb a week
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