Weigh In record (no journal entry) for 22 November 2016
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269.5 lb
Lost so far: 30.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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1356 kcal
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Fat: 44.35g | Prot: 73.89g | Carb: 185.51g.
Breakfast: Pickled Egg, Oranges. Lunch: Pop Secret Movie Theater Butter Popcorn, King's Hawaiian Hawaiian Sweet Rolls, Tyson Foods Beef Pot Roast in Gravy, Gala Apples, Orange. Dinner: Tyson Foods Beef Pot Roast in Gravy, King's Hawaiian Hawaiian Sweet Rolls. more...
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losing 3.5 lb a week
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