Weigh In record (no journal entry) for 29 November 2016
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269.0 lb
Lost so far: 31.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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1847 kcal
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Fat: 33.42g | Prot: 91.69g | Carb: 303.97g.
Breakfast: Oranges, Apples, Red Smith Delicious Pickled Eggs. Lunch: Turkey Chili, Kraft Stove Top Stuffing Mix For Turkey. Dinner: Pork, Vegetable Stew Type Soup with Potatoes, Spaghetti. more...
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losing 0.5 lb a week
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