Weigh In record (no journal entry) for 07 February 2010
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253.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2010:
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952 kcal
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Fat: 19.50g | Prot: 85.00g | Carb: 121.00g.
Breakfast: Lite Shake. Lunch: black forrest ham, whole wheat tortilla. Snacks/Other: Lite Bars - Chocolate Chocolate Chip Crisp. more...
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steady weight
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