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LMH381
Journal
09 Jan 12
LMH381's Journal, 09 January 2012
LMH381's Profile
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Weigh In record (no journal entry) for 09 January 2012
145.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 09 January 2012:
1440 kcal
Fat: 53.15g | Prot: 98.57g | Carb: 103.80g.
Breakfast:
Baked Naturals Cracker Chips - Simply Cheddar, nut medley, brown sugar, Starbuck's oatmeal.
Lunch:
french fries, fish filet.
Dinner:
chicken breast.
Snacks/Other:
baby carrots, rum, Diet Coke & Rum.
more...
1874 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 9 minutes, Circuit Training - 40 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours.
more...
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