MattRide's Journal, 21 November 2016

Start riding stationary bike 10 miles daily

146.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

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998 kcal

Fat: 40.26g | Prot: 35.25g | Carb: 129.83g.   Breakfast: Western Family 100% Natural Old Fashioned Oatmeal, Fisher Chef's Naturals Walnut Halves & Pieces, Coffee, Clover Honey. Lunch: Curry Sauce, Cooked Lentils, Kawan Food Sher-e-Punjab Naan, Green Tea. more...

2378 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...