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Losing FAT isn't a secret! Cycled 30 miles yesterday and now on yoga mat to ease that annoying back pain! Lovin' it 🏋
Diet Calendar Entries for 22 November 2016:
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927 kcal
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Fat: 21.42g | Prot: 33.93g | Carb: 147.95g.
Breakfast: Coffee with Milk. Lunch: Graham Crackers (Plain or Honey, Includes Cinnamon), Green Tea, Chicken Curry, Kawan Food Sher-e-Punjab Naan. Dinner: Bread, Curry Sauce, White Rice (Long-Grain, Cooked). more...
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2663 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour. more...
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 Comments
That's awesome, Matt! Way to go!
23 Nov 16 by member: ChicaLean
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23 Nov 16 by member: 8hunter6
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I love cycling and yoga!!
23 Nov 16 by member: 8hunter6
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