Waynek3859's Journal, 09 January 2012

211.0 lb Lost so far: 8.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2921 kcal

Fat: 129.96g | Prot: 102.49g | Carb: 343.04g.   Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Vanilla Ice Cream Drumstick, Coca-Cola Classic (7.5 oz), Coke Zero, Orange Juice, Cinnamon Raisin Bagels. more...

3325 kcal

Activities & Exercise: Sitting - 8 hours and 55 minutes, Desk Work - 7 hours, Driving - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 7 hours, Bicycling (leisurely) - <10/mph - 20 minutes. more...