Waynek3859's Journal, 10 January 2012

210.0 lb Lost so far: 9.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2871 kcal

Fat: 102.84g | Prot: 95.05g | Carb: 402.25g.   Breakfast: Sour Cherry Jam, Pear (Cooked or Canned), Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Tortilla Wraps, Coca-Cola Classic (20 oz), Coke Zero, Dry or Hard Salami. Dinner: Cooked Asparagus (Canned), Crunchy Onion Rings (Side), Hamburger on Bun, 2% Fat Milk. Snacks/Other: Butterfinger Bar Nestle Candies, Vanilla Ice Cream Drumstick, Cherry Cordial Creme Kisses. more...

3472 kcal

Activities & Exercise: Sitting - 11 hours and 15 minutes, Housework - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 15 minutes, Desk Work - 2 hours, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Shopping - 2 hours. more...