zhanghao_1st's Journal, 21 November 2016

165.3 lb Lost so far: 2.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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4290 kcal

Fat: 186.51g | Prot: 221.15g | Carb: 135.89g.   Breakfast: Olympic Garlic Sausage, Naturegg Simply Egg Whites, Fried Egg. Lunch: Boiled Egg, Black Diamond Mozzarella Cheese String, Tangerine, Frozen Blueberries, Truroots Chia Seeds, Liberte Greek Yogurt 0%, Bob's Red Mill Old Country Style Muesli. Dinner: 叉烧肉, Chicken Wing (Skin Eaten), Red Table Wine, Regular Beer, Fresh Bacon or Side Pork, Roasted Duck (Skin Eaten). more...

2536 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Housework - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...