|
Not sure if I'm happy or not. I've never really dieted before so am not sure if 4 lbs is decent loss for one week or not. I was traveling a lot for this past week and didn't get to work out much. I only walked twice, so am going to try for another week and follow the low carb lifestyle to see what weight loss is next week.
|
142.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2012:
|
1132 kcal
|
Fat: 47.65g | Prot: 105.96g | Carb: 42.96g.
Breakfast: protein shake. Lunch: cottage cheese, jimmy dean turkey sausage pattie. Dinner: cabernet, mozzarella cheese, salad, turkey meatballs, squash. Snacks/Other: monterey jack cheese, swiss cheese, boars head turkey, boars head ham. more...
|
|
1670 kcal
|
Activities & Exercise:
Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 4.7 lb a week
|
 Comments
4 lbs is a lot for one week, may be mostly water so don't expect to continue losing at such a fast pace.
09 Jan 12 by member: skinnier loretta
|
Even if you just lose 1 lb a week you stil LOSING!!! Keep up the good work.
09 Jan 12 by member: CharleneNB
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kat_1989's weight history
|