swin's Journal, 21 November 2016

185.8 lb Lost so far: 7.6 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 20.79g | Prot: 65.80g | Carb: 146.53g.   Breakfast: White Rice, Nasoya Firm Tofu, Fish Ball Flat (Pae Tiang). Lunch: Spaghetti with Meat Sauce (Entree), Beer. Dinner: Pasta with Meat Sauce, Beer. more...

2257 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...