Weigh In record (no journal entry) for 06 January 2012
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188.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1594 kcal
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Fat: 43.85g | Prot: 96.31g | Carb: 215.15g.
Breakfast: Baby-cut Carrots, Grapefruit (Pink and Red), Apples, Coffee, Bananas. Lunch: Nonfat Plain Yogurt, Ketchup, Egg White. Dinner: Chicken Soup. Snacks/Other: Peanut Butter, Melba Toast, Lowfat Cheddar or Colby Cheese, Potato Chips. more...
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3689 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Walking (brisk) - 4/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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