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188.8
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188.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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1532 kcal
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Fat: 16.76g | Prot: 99.93g | Carb: 256.40g.
Breakfast: Baby-cut Carrots, Grapefruit (Pink and Red), Apples, Bananas. Lunch: Egg White, Lowfat Oats, Fruit and Nuts Granola Bar, Nonfat Plain Yogurt. Dinner: Turkey Breast Meat, Turkey Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Melba Toast, Baby-cut Carrots, Pears. more...
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3325 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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