mikeze71's Journal, 20 November 2016

162.9 lb Lost so far: 4.6 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 78.90g | Prot: 56.09g | Carb: 272.40g.   Breakfast: Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato. Lunch: Star Gran Ragù Classico, Spaghetti. Dinner: Coca-Cola Coca-Cola (Lattina), Caffè Espresso, McDonald's Patatine Fritte (Grandi), Hamburger Grande. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...

1823 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...