mikeze71's Journal, 23 November 2016

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Weigh In record (no journal entry) for 23 November 2016

164.2 lb Lost so far: 3.3 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2016:

1271 kcal

Fat: 38.60g | Prot: 33.33g | Carb: 192.65g. Breakfast: Nutella Nutella, certossa Pane a fette, Balocco Pastefrolle, Conad Latte Parzialmente Scremato, Balocco Pastefrolle. Lunch: Caffè Espresso. Dinner: Spaghetti. more...

1830 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 3.1 lb a week

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mikeze71's Journal, 23 November 2016

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