Weigh In record (no journal entry) for 19 November 2016
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162.7 lb
Lost so far: 4.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2016:
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1624 kcal
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Fat: 53.06g | Prot: 44.44g | Carb: 236.03g.
Breakfast: Marmellata di Arance, certossa Pane a fette, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Star Gran Ragù Classico, Spaghetti. Dinner: Caffè Espresso, Coca-Cola Coca-Cola (Lattina), Esselunga Contorno di Verdure Grigliate, Hamburger Grande. Snacks/Other: Ferrero Fiesta, Caffè Espresso, Motta Coppa del Nonno, Ferrero Ferrero Rocher. more...
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1926 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 10.8 lb a week
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