dogjogger's Journal, 06 February 2010

Weigh In record (no journal entry) for 06 February 2010
202.6 lb Lost so far: 5.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2010:
1818 kcal Fat: 45.69g | Prot: 127.11g | Carb: 232.30g.   Breakfast: Egg Beaters - Original, Coffee (Brewed From Grounds), Everything Bagels, Gouda Cheese. Lunch: 6" Steak & Cheese, Bananas. Dinner: Roasted Potato, Green Peas (Drained Solids, Canned), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Cooked Cauliflower (from Fresh). Snacks/Other: MOTTS CINN.APPL SA 6PK. more...
4810 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Sitting - 3 hours, Yard Work (gardening) - 4 hours and 30 minutes, Skiing (cross country) - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...
on diet dogjogger's own diet  

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