Weigh In record (no journal entry) for 06 February 2010
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202.6 lb
Lost so far: 5.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2010:
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1818 kcal
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Fat: 45.69g | Prot: 127.11g | Carb: 232.30g.
Breakfast: Gouda Cheese, Everything Bagels, Egg Beaters - Original, Coffee (Brewed From Grounds). Lunch: 6" Steak & Cheese, Bananas. Dinner: Green Peas (Drained Solids, Canned), Roasted Potato, Cooked Cauliflower (from Fresh), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: MOTTS CINN.APPL SA 6PK. more...
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4810 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Sitting - 3 hours, Yard Work (gardening) - 4 hours and 30 minutes, Skiing (cross country) - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 8.4 lb a week
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