Weigh In record (no journal entry) for 07 February 2010
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201.0 lb
Lost so far: 7.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2010:
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1880 kcal
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Fat: 59.89g | Prot: 106.09g | Carb: 214.10g.
Breakfast: Home Fries, Toasted 100% Whole Wheat Bread, Fried Egg. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Skim Milk, 100% Whole Wheat Pita Bread, Fat Free Mayonnaise. Dinner: Meat Spaghetti Sauce, Whole Grain Thin Spaghetti Pasta, Five Cheese Garlic Bread. Snacks/Other: Beer (Pilsner). more...
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2690 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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