Weigh In record (no journal entry) for 05 February 2010
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201.4 lb
Lost so far: 6.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2010:
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1864 kcal
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Fat: 55.32g | Prot: 63.72g | Carb: 270.91g.
Breakfast: Reduced Fat Cream Cheese Spread, Coffee (Brewed From Grounds), Cranberry Bagel. Lunch: Baby-Cut Carrots, Bananas, Endive, Chicory, Escarole or Romaine Lettuce, Harvest 7 Grain Farmhouse Bread, Premium Seafood Salad. Dinner: Strawberries, Bananas, Blueberries, 6" Steak & Cheese, Potato French Fries. Snacks/Other: Light Butter Popcorn, Beer (Pilsner). more...
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3218 kcal
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Activities & Exercise:
Desk Work - 8 hours and 1 minute, Running (jogging) - 5/mph - 37 minutes, Sleeping - 6 hours, Resting - 7 hours and 17 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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gaining 2.8 lb a week
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