swin's Journal, 20 November 2016

184.5 lb Lost so far: 8.9 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 22.57g | Prot: 57.29g | Carb: 123.51g.   Breakfast: Firm Silken Tofu, Fish Ball Flat (Pae Tiang). Lunch: Noodles, White Table Wine, White Table Wine. Dinner: Pasta with Meat Sauce, Beer. more...

2151 kcal

Activities & Exercise: Golf Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...