mvonkorff's Journal, 20 November 2016

183.0 lb Lost so far: 13.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1826 kcal

Fat: 62.50g | Prot: 71.75g | Carb: 203.71g.   Breakfast: Maple Syrup, Butter, Plain Waffles. Lunch: Healthy Choice Premium Fudge Bars, Simply Orange Simply Limeade, La Panzanella Mini Croccantini Black Pepper, Trader Joe's Tuna Salad, White Bread. Dinner: Freshly Squeezed Orange Juice, Healthy Choice Premium Fudge Bars, Cheesecake Factory Beet & Goat Cheese Salad, Red Table Wine, Cooked Green String Beans (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Artichoke Salad in Oil, Freshly Squeezed Orange Juice. more...

2423 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...