zhanghao_1st's Journal, 20 November 2016

165.1 lb Lost so far: 2.9 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2186 kcal

Fat: 98.66g | Prot: 153.32g | Carb: 116.04g.   Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Whiskey (86 Proof), Zucchini, Chinese Broccoli (Cooked), Chicken Wing (Skin Eaten), Pork Chops (Top Loin, Boneless). Snacks/Other: Premier Protein Protein Bar. more...

2051 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...