optik13's Journal, 09 January 2012

189.6 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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1999 kcal

Fat: 59.40g | Prot: 110.25g | Carb: 252.55g.   Breakfast: Bolacha de Água e Gergelim, Requeijão Light, Queijo Prato, Pão, Leite UHT Integral. Lunch: Frango Grill, Creme de Milho, Gelatina Diet, Arroz. Dinner: Salada Peito de Peru. Snacks/Other: Leite UHT Integral, coffe with sugar. more...

2095 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...