Weigh In record (no journal entry) for 20 November 2016
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176.0 lb
Lost so far: 23.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2016:
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1819 kcal
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Fat: 58.29g | Prot: 82.49g | Carb: 241.95g.
Breakfast: Bananas, General Mills Multi Grain Cheerios. Lunch: McDonald's French Fries (Small), McDonald's Double Filet-O-Fish Sandwich. Dinner: Weight Watchers Deep Dish Pizza Casserole. Snacks/Other: McDonald's Fruit & Maple Oatmeal. more...
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steady weight
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