Weigh In record (no journal entry) for 21 November 2016
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176.0 lb
Lost so far: 23.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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1177 kcal
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Fat: 37.91g | Prot: 21.44g | Carb: 201.57g.
Breakfast: Golden Corral Brussels Sprouts, Golden Corral Green Beans, Trader Joe's Tangerines, General Mills Multi Grain Cheerios. Lunch: Apples, Golden Corral Vanilla Soft Serve. Dinner: Hash Brown with Cheese. Snacks/Other: Apples. more...
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steady weight
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