Weigh In record (no journal entry) for 20 November 2016
|
200.8 lb
Lost so far: 15.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2016:
|
2459 kcal
|
Fat: 97.01g | Prot: 76.11g | Carb: 327.64g.
Breakfast: Кофе Латте, Быстров Каша Овсяная с Малиной, Бананы. Lunch: Гречка Отварная, Куриная Печень, Борщ с Курицей, Кофе Латте, Бананы. Dinner: Кофе Латте, Картофель Фри, Макдоналдс Тост с Сыром, Fit Parad Горячий Шоколад. Snacks/Other: Сыр, Nescafe Кофе 3 в 1 Классик, Хлеб Черный, Салат из Помидоров и Огурцов. more...
|
|
3511 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 5 hours and 35 minutes, Treadmill - 20 minutes, Circuit Training - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yura00's weight history
|