Weigh In record (no journal entry) for 09 January 2012
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179.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1852 kcal
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Fat: 59.36g | Prot: 94.90g | Carb: 204.19g.
Breakfast: Florida Avocados, Dutch Country 100% Whole Wheat Bread, Light Mayonnaise, Romaine Lettuce, Tomatoes, Bacon. Lunch: IDHN BABY RDS W/R GRLC&PARM, Pineapple, Light Sicilian Roasted Garlic, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: wheat thins flatbread tuscan herb, Light Sicilian Roasted Garlic, Baby Spring Mix Salad, Chunky Healthy Request Old Fashioned Vegetable Beef Soup. Snacks/Other: Natural Light Beer, Banana, Sweet and Salty Nut Granola Bars - Peanut. more...
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2796 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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Mandolinmark's weight history
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