Weigh In record (no journal entry) for 09 January 2012
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189.2 lb
Lost so far: 64.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1357 kcal
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Fat: 57.65g | Prot: 122.38g | Carb: 85.88g.
Breakfast: Mini Babybel Light Original, Turkey Pepperoni, Sugar Free French Vanilla, Coffee (Brewed From Grounds) , Plain Greek Yogurt, Mandarin Oranges, Sugar Free Singles To Go. Lunch: Breaded Chicken Breast Strips, Green Leaf Lettuce , Mushrooms , Egg, Tomatoes. Dinner: Baked or Broiled Fish. Snacks/Other: pria, Lindor Assorted Truffles. more...
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2406 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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