swin's Journal, 19 November 2016

184.1 lb Lost so far: 9.4 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 30.30g | Prot: 61.41g | Carb: 152.26g.   Breakfast: Nasoya Firm Tofu, Fish Ball Flat (Pae Tiang). Lunch: Spaghetti with Meat Sauce (Entree), Light Beer, Beer. Dinner: Macaroni or Noodles with Cheese. more...

2535 kcal

Activities & Exercise: Driving Golf - 1 hour, Golf (cart) - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...