Weigh In record (no journal entry) for 09 January 2012
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233.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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716 kcal
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Fat: 14.00g | Prot: 31.51g | Carb: 117.55g.
Breakfast: Bananas, Milk (Nonfat), Hard Bolied Eggs. Lunch: Vegetable Soup (Canned, Condensed), Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Pear in Light Syrup (Cooked or Canned), Mousse Temptations - Dark Chocolate Decadence. more...
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losing 3.5 lb a week
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