Weigh In record (no journal entry) for 09 January 2012
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197.6 lb
Lost so far: 27.4 lb.
Still to go: 27.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 January 2012:
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1871 kcal
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Fat: 74.02g | Prot: 66.88g | Carb: 255.30g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Oranges, Giant White Bread, Premium Oven Roasted Turkey Breast, 2% Milk American Singles, Chex Mix Traditional (Pouch). Dinner: Oyster Crackers, MM Vegetable Beef Soup. Snacks/Other: Life Cinnamon Cereal, 2% Fat Milk, hazelnuts, pecans, almonds, walnuts, Miniatures. more...
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2560 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 2.3 lb a week
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