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Under 200 to stay!
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199.6 lb
Lost so far: 25.4 lb.
Still to go: 29.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 January 2012:
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1790 kcal
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Fat: 67.00g | Prot: 73.00g | Carb: 250.00g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: 2% Milk American Singles, Premium Oven Roasted Turkey Breast, Granny Smith Apple, Whitewheat Bread, Chex Mix Traditional (Pouch). Dinner: Turkey Breast Tenderloin, Green Beans, Roasted Garlic Mashed Potatoes. Snacks/Other: kroger creamy peanut butter, welch's grape jelly, whitewheat bread, Chocolate Miniatures. more...
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2643 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 0.9 lb a week
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 Comments
03 Jan 12 by member: serafano
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Thanks. I'm nowhere near where I want to be, but I'm making progress.
03 Jan 12 by member: majii
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