Weigh In record (no journal entry) for 18 November 2016
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171.4 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2016:
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2392 kcal
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Fat: 79.51g | Prot: 76.56g | Carb: 217.50g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Applegate Farms Natural Chicken & Apple Breakfast Sausage, Thomas' Original English Muffins, Butter. Lunch: Pacifico Clara, El Pollo Loco Chips & Guacamole, Rubio's Fresh Mexican Grill Steak Street Taco. Dinner: Kroger Sharp Cheddar Cheese Snack Cubes, Trader Joe's Kettle Cooked Olive Oil Potato Chips, Stacy's Pita Chip Company Simply Naked Pita Chips, Goose Island IPA Beer, Tequila, Trader Joe's Arancini Bites, Trader Joe's Spinach & Cheese Stuffed Mushrooms. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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2180 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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